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Chicken Stir Fry

Ready in 30 minutes:

(Preparation: 10 minutes, Cooking: 20 minutes)


  • 275g (10 oz) broccoli florets

  • 1 tablespoon olive oil

  • 2 skinless, boneless chicken breast fillets - cut into strips

  • 1/2 bunch spring onions, sliced

  • 4 cloves garlic, thinly sliced

  • 1 tablespoon hoisin sauce

  • 1 tablespoon chilli paste

  • 1 tablespoon light soy sauce

  • 1/2 teaspoon ground ginger

  • 1/4 teaspoon dried crushed chillies

  • 1/2 teaspoon salt

  • 1/2 teaspoon black pepper

  • 4 cloves garlic, thinly sliced

  • 4 tablespoons chicken stock


  1. Place broccoli in a steamer over boiling water, and cover. Cook until tender but still firm, about 5 minutes.

  2. Heat the oil in a frying pan or wok over medium heat, and stir-fry the chicken, spring onions and garlic until the chicken is no longer pink and juices run clear.

  3. Stir the hoisin sauce, chilli paste and soy sauce into the frying pan. Season with ginger, chillies, salt and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

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